Let me pick your brains for a moment.
In college, we used a machine that really helped me with my arm strength and with my cardio work out as well. I cannot remember the name of it. Perhaps one of you can, I'm going to describe it as best I can.
It's long, at least six feet, with a movable rest on the top. you lay on it (you can be on your back but mostly on your stomach) and reach forward for 2 straps, one on each side. you put your hand around the strap, which looks like a swimming paddle. then you pull, fly or freestyle, while the machine can be set to record how far you've pulled and how much/little resistance.
does anyone know what i'm talking about?? :dunno:
thanks! i'd love to find one near here...
Parents
Former Member
This handy little invention will work every muscle you need (in the upper body and torso)...even legs...for increasing strenth in the swimming muscles.
Inexpensive and it works. ;)
This handy little invention will work every muscle you need (in the upper body and torso)...even legs...for increasing strenth in the swimming muscles.
Inexpensive and it works. ;)