Let me pick your brains for a moment.
In college, we used a machine that really helped me with my arm strength and with my cardio work out as well. I cannot remember the name of it. Perhaps one of you can, I'm going to describe it as best I can.
It's long, at least six feet, with a movable rest on the top. you lay on it (you can be on your back but mostly on your stomach) and reach forward for 2 straps, one on each side. you put your hand around the strap, which looks like a swimming paddle. then you pull, fly or freestyle, while the machine can be set to record how far you've pulled and how much/little resistance.
does anyone know what i'm talking about?? :dunno:
thanks! i'd love to find one near here...
We have one of those right on deck at my pool for the college team. Only one of our masters swimmers uses it. He heads right over there after practice for more pain. Of course, he swims events like the 200 fly and 800 free. Is this machine Ok on the shoulders?
We have one of those right on deck at my pool for the college team. Only one of our masters swimmers uses it. He heads right over there after practice for more pain. Of course, he swims events like the 200 fly and 800 free. Is this machine Ok on the shoulders?
