The first loss of a master is memory, the second...I forgot. I probably have already asked this question, but here goes:
Does anyone bring their arm straight down and out after the grab? I am talking no sculling, no lateral movement, just bringing the arm straight parallel with the line maintaining the elbow high position. This would be to avoid crossing the midline with your forearm. Even though I breathe on the left, I still rotate fully to the right (a learned and trained and voluntary movement), but even so my right forearm tends to the middle, while my left arm has less pull and is erractic. When I learned the crawl it was from watching Tarzan movies, later when I was 16 and in a USA high school they taught the S shaped movement or the straight down and back. In those days the breathing was to one side. Last question: aside from timing both methods, what are your preferences on the long dolphin versus "less dolphin" emerging sooner method of starts and turns on a 50 meter short course freestyle race? Thanks, billy fanstone
Fortress I have seen over time swimmers just about break every rule of having the perfect stroke and they have suceeded. I have yet to see the perfect stroke and I am sure we will not see that until the records can not be lowered.
George and Solar:
Under the coaching section, there is a thread entitled "shoulder injuries." It has some good posts. One in particular says that straight arm free may be better for shoulders. There's a post on what you should avoid doing on fly, but I don't think I'm doing any of those no, nos.
Fortress I have seen over time swimmers just about break every rule of having the perfect stroke and they have suceeded. I have yet to see the perfect stroke and I am sure we will not see that until the records can not be lowered.
George and Solar:
Under the coaching section, there is a thread entitled "shoulder injuries." It has some good posts. One in particular says that straight arm free may be better for shoulders. There's a post on what you should avoid doing on fly, but I don't think I'm doing any of those no, nos.