The first loss of a master is memory, the second...I forgot. I probably have already asked this question, but here goes:
Does anyone bring their arm straight down and out after the grab? I am talking no sculling, no lateral movement, just bringing the arm straight parallel with the line maintaining the elbow high position. This would be to avoid crossing the midline with your forearm. Even though I breathe on the left, I still rotate fully to the right (a learned and trained and voluntary movement), but even so my right forearm tends to the middle, while my left arm has less pull and is erractic. When I learned the crawl it was from watching Tarzan movies, later when I was 16 and in a USA high school they taught the S shaped movement or the straight down and back. In those days the breathing was to one side. Last question: aside from timing both methods, what are your preferences on the long dolphin versus "less dolphin" emerging sooner method of starts and turns on a 50 meter short course freestyle race? Thanks, billy fanstone
Solar:
My team did not do any 200s today in yards, so I did not stroke count. But I swam a couple thousand by myself yesterday in a 25 meter pool and tried to do a couple 200s. By 25, they went 14, 15, 15, 15, 16, 16, 16, 16 at a moderately fast pace (no paceclock in this pool, so I don't know my time). I'm sure if I did it at true race pace, my stroke count would go up. But I don't think my distance per stroke is actually too bad on free. I think it's worse on backstroke. So I'm not sure I need that much sauce. Now I'm sure there are many other things I need ... A vacation ... a backrub.... Another teammater told me today that he too has switched back to straight arm free. He says it's not bad for the shoulders ...
Solar:
My team did not do any 200s today in yards, so I did not stroke count. But I swam a couple thousand by myself yesterday in a 25 meter pool and tried to do a couple 200s. By 25, they went 14, 15, 15, 15, 16, 16, 16, 16 at a moderately fast pace (no paceclock in this pool, so I don't know my time). I'm sure if I did it at true race pace, my stroke count would go up. But I don't think my distance per stroke is actually too bad on free. I think it's worse on backstroke. So I'm not sure I need that much sauce. Now I'm sure there are many other things I need ... A vacation ... a backrub.... Another teammater told me today that he too has switched back to straight arm free. He says it's not bad for the shoulders ...