Question on arm position in freestyle:

Former Member
Former Member
The first loss of a master is memory, the second...I forgot. I probably have already asked this question, but here goes: Does anyone bring their arm straight down and out after the grab? I am talking no sculling, no lateral movement, just bringing the arm straight parallel with the line maintaining the elbow high position. This would be to avoid crossing the midline with your forearm. Even though I breathe on the left, I still rotate fully to the right (a learned and trained and voluntary movement), but even so my right forearm tends to the middle, while my left arm has less pull and is erractic. When I learned the crawl it was from watching Tarzan movies, later when I was 16 and in a USA high school they taught the S shaped movement or the straight down and back. In those days the breathing was to one side. Last question: aside from timing both methods, what are your preferences on the long dolphin versus "less dolphin" emerging sooner method of starts and turns on a 50 meter short course freestyle race? Thanks, billy fanstone
Parents
  • Lindsay: I think the finish bothers me because I am not doing what George says: I am not keeping my hand below my shoulder. I appear to be finishing so far that on the recovery my elbow is slightly over my back on the recovery. That kind of overrotation is bad for the shoulder. I'm not sure about just finishing the stroke properly. That would be a triceps extension. I also think your different strokes for different folks is absolutely right. I've seen different styles work for different people. I do think the issue of which stroke hurts your shoulders the most has something to do with the location of the injury/problem. Free is the worst for me. I think it's worse than fly.
Reply
  • Lindsay: I think the finish bothers me because I am not doing what George says: I am not keeping my hand below my shoulder. I appear to be finishing so far that on the recovery my elbow is slightly over my back on the recovery. That kind of overrotation is bad for the shoulder. I'm not sure about just finishing the stroke properly. That would be a triceps extension. I also think your different strokes for different folks is absolutely right. I've seen different styles work for different people. I do think the issue of which stroke hurts your shoulders the most has something to do with the location of the injury/problem. Free is the worst for me. I think it's worse than fly.
Children
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