Ande has the orthodox answer. I find for myself my best times are when I go a little faster than easy speed. My fastest 100 M always seem to have a 4.5 sec drop off,while my best 200's are split more evenly. I find it hard to accelerate in a 100. If I don't go out fairly hard (but not all out)I'm sunk.
Ande has the orthodox answer. I find for myself my best times are when I go a little faster than easy speed. My fastest 100 M always seem to have a 4.5 sec drop off,while my best 200's are split more evenly. I find it hard to accelerate in a 100. If I don't go out fairly hard (but not all out)I'm sunk.
