breastrokers tend to go out between 1/2 a second to full second slower than their all out 50 time
then their 2nd 50 is 2.5 - 3.5 seconds slower than their first 50
Like when Brendan Hansen went 52.01 he went out in 24.57 and came home in 27.44
27.44 - 24.57 = 2.87 diff
at the same meet when he broke the record in the 200 *** he went
1:51.74 25.27 53.59 (28.32) 1:22.59 (29.00) 1:51.74 (29.15)
so you don't want a lot of fade between your 2nd 3rd and 4th 50
the funny thing about *** and fly is there is such a thing as an easy speed gear, sometimes a swimmers do their first 50 of their 100 is very close to their all out 50, because they are loose and relaxed and not forcing their stroke
rather than rushing it as they try to sprint
ande
breastrokers tend to go out between 1/2 a second to full second slower than their all out 50 time
then their 2nd 50 is 2.5 - 3.5 seconds slower than their first 50
Like when Brendan Hansen went 52.01 he went out in 24.57 and came home in 27.44
27.44 - 24.57 = 2.87 diff
at the same meet when he broke the record in the 200 *** he went
1:51.74 25.27 53.59 (28.32) 1:22.59 (29.00) 1:51.74 (29.15)
so you don't want a lot of fade between your 2nd 3rd and 4th 50
the funny thing about *** and fly is there is such a thing as an easy speed gear, sometimes a swimmers do their first 50 of their 100 is very close to their all out 50, because they are loose and relaxed and not forcing their stroke
rather than rushing it as they try to sprint
ande
