I'm new at the butterfly stroke and struggle to do 6x33yds with a freestyle return(100 ft pool) in one workout. I do these with a full recovery (3 min). After that I'll have to switch to some other stroke because I'm pretty much shot.
What are typical workouts and distances that strong flyers do that I should try to build to? I'm thinking that 10x50's would be a great goal?
rtodd:
That's so excellent! I get cramps sometimes too. It's muscle overload. The zoomers are good for not becoming an addict. But the longer fins are actually good for building ankle strength and flexibility. keep at it. Have fun.
rtodd:
That's so excellent! I get cramps sometimes too. It's muscle overload. The zoomers are good for not becoming an addict. But the longer fins are actually good for building ankle strength and flexibility. keep at it. Have fun.
