I'm new at the butterfly stroke and struggle to do 6x33yds with a freestyle return(100 ft pool) in one workout. I do these with a full recovery (3 min). After that I'll have to switch to some other stroke because I'm pretty much shot.
What are typical workouts and distances that strong flyers do that I should try to build to? I'm thinking that 10x50's would be a great goal?
WOW!!!!!!!
put the fins on and man, crazy difference. I was " flyin". Unbelievable. This will be a big help in training. I could stay right on the surface and I was moving in huge chunks. Calfs cramped up later in the workout. Great for underwater SDK sets.
I can't see how fins won't make someone faster as long as they come off frequently to imprint proper race mechanics.
I am using the red zoomers which are very small. Any bigger and my ankles would explode.
WOW!!!!!!!
put the fins on and man, crazy difference. I was " flyin". Unbelievable. This will be a big help in training. I could stay right on the surface and I was moving in huge chunks. Calfs cramped up later in the workout. Great for underwater SDK sets.
I can't see how fins won't make someone faster as long as they come off frequently to imprint proper race mechanics.
I am using the red zoomers which are very small. Any bigger and my ankles would explode.
