I'm new at the butterfly stroke and struggle to do 6x33yds with a freestyle return(100 ft pool) in one workout. I do these with a full recovery (3 min). After that I'll have to switch to some other stroke because I'm pretty much shot.
What are typical workouts and distances that strong flyers do that I should try to build to? I'm thinking that 10x50's would be a great goal?
well, duh me... I've done lots of 6-kick freestyle, but never thought to do it on my back. My usual backstroke drill of choice is single arm by 2, then switch (R,R,L,L,R... etc) 6-kick back is a great idea... and a sneaky way to force me to do some more kicking!! thanks!
well, duh me... I've done lots of 6-kick freestyle, but never thought to do it on my back. My usual backstroke drill of choice is single arm by 2, then switch (R,R,L,L,R... etc) 6-kick back is a great idea... and a sneaky way to force me to do some more kicking!! thanks!
