I'm new at the butterfly stroke and struggle to do 6x33yds with a freestyle return(100 ft pool) in one workout. I do these with a full recovery (3 min). After that I'll have to switch to some other stroke because I'm pretty much shot.
What are typical workouts and distances that strong flyers do that I should try to build to? I'm thinking that 10x50's would be a great goal?
There is one person who swims when I do that wears fins the whole time they swim. I always wonder why, but then figure to each their own and at least he is getting his exercise.
There is one person who swims when I do that wears fins the whole time they swim. I always wonder why, but then figure to each their own and at least he is getting his exercise.