I'm new at the butterfly stroke and struggle to do 6x33yds with a freestyle return(100 ft pool) in one workout. I do these with a full recovery (3 min). After that I'll have to switch to some other stroke because I'm pretty much shot.
What are typical workouts and distances that strong flyers do that I should try to build to? I'm thinking that 10x50's would be a great goal?
Solar:
How old are you and do you have a history of shoulder problems?
Are you talking about doing a 50 fly on a 55 second pace as part of 200? I can't do fly slow. I would sink.
I think you're atypical, but hopefully people will chime in.
Solar:
How old are you and do you have a history of shoulder problems?
Are you talking about doing a 50 fly on a 55 second pace as part of 200? I can't do fly slow. I would sink.
I think you're atypical, but hopefully people will chime in.
