Perhaps I am just a mouth breathing, knuckle dragging neanderthal, but I fail to discern any particular value in the set I was given this morning.
10 times through: 25, 50, 75, 100 on 1:05. Odd sets freestyle, even sets stroke (25 fly, 50 ***, 75 back, 100 free) on 1:15.
There is no connecting thread of interest or challenge in any of the components here, other than to make a 100 free on 1:05 five times, spaced out by a bunch of filler. Kind of a weak argument in a 2500 yd set.
I got out after 4 sets, disgusted or frustrated, I'm not sure which.
Coaches, is this what you are giving because you are afraid people will be too bored with 10 x 100s? Or would you rather they get out early, knowing that you will not change because the "book" says this is a good workout?
Jim, Jim, Jim.....you sooooo have the wrong impression of evil-goodsmith.
First....he canot hold one beer let alone "pounding" of said beverage. :drink:
Second......John is far more concerned with his figure than most 16 year old wanna be anorexic models in NY :rofl:
Third....If you we're married to a beautiful ex Olympian swimmer with 3 gorgeous kids all almost as tall as you before hitting puberty and rail thin and great atheletes....you may feel some "pressure" :hug:
Last.....he's a friggin twitchy jack rabbit who burns calories by the boatload worrying everyday about how he's going to get John Kerry to run for Prez again, get foreigners out of college swimming, and ultmately track the geek down and brand him with a Texas Longhorn tattoo....you'd be thin to carrying these burdens! :dunno: :help:
Jim, Jim, Jim.....you sooooo have the wrong impression of evil-goodsmith.
First....he canot hold one beer let alone "pounding" of said beverage. :drink:
Second......John is far more concerned with his figure than most 16 year old wanna be anorexic models in NY :rofl:
Third....If you we're married to a beautiful ex Olympian swimmer with 3 gorgeous kids all almost as tall as you before hitting puberty and rail thin and great atheletes....you may feel some "pressure" :hug:
Last.....he's a friggin twitchy jack rabbit who burns calories by the boatload worrying everyday about how he's going to get John Kerry to run for Prez again, get foreigners out of college swimming, and ultmately track the geek down and brand him with a Texas Longhorn tattoo....you'd be thin to carrying these burdens! :dunno: :help:
