Perhaps I am just a mouth breathing, knuckle dragging neanderthal, but I fail to discern any particular value in the set I was given this morning.
10 times through: 25, 50, 75, 100 on 1:05. Odd sets freestyle, even sets stroke (25 fly, 50 ***, 75 back, 100 free) on 1:15.
There is no connecting thread of interest or challenge in any of the components here, other than to make a 100 free on 1:05 five times, spaced out by a bunch of filler. Kind of a weak argument in a 2500 yd set.
I got out after 4 sets, disgusted or frustrated, I'm not sure which.
Coaches, is this what you are giving because you are afraid people will be too bored with 10 x 100s? Or would you rather they get out early, knowing that you will not change because the "book" says this is a good workout?
You can make any workout useful or a waist of time, the difference is your attitude and what you put into it. When you are not given much direction or focus, select something you will focus on to make it feel worth while. Set yourself a goal those types of workouts and they can become just as useful as any other one.
Donna:applaud:
You can make any workout useful or a waist of time, the difference is your attitude and what you put into it. When you are not given much direction or focus, select something you will focus on to make it feel worth while. Set yourself a goal those types of workouts and they can become just as useful as any other one.
Donna:applaud:
