How much does a swimmer's kick affect his/her stroke length? Should a weak kicker use long stroke style? I am a WEAK kiker and 5.58 feet (170 cm) tall, what is my optimal stroke count for 25 yard?
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Typically, how do you train stroke per length? How much volume? what type of exercise?
I don't actually train stroke per length. I do many different tries with same amount of effort (the effort I can maintain for hundreds of yards) to see which one has the best combination of stroke length and speed, and then I take the stroke length of that one as my stroke length.
Typically, how do you train stroke per length? How much volume? what type of exercise?
I don't actually train stroke per length. I do many different tries with same amount of effort (the effort I can maintain for hundreds of yards) to see which one has the best combination of stroke length and speed, and then I take the stroke length of that one as my stroke length.
