Lately, I have been feeling unreasonably tired. I'm only 27, I haven't recently upped my training (I typically do about 3500 yards 4-5 times a week), I'm not sick, I don't feel more stressed than normal -- I just don't know what's going on. I feel fatigued at practice, at work, and especially in the evenings when I get home. Getting extra sleep and extra vegetables hasn't done anything to help so far. Has anyone else been through a time of being really run down for no reason? Did you swim through it since exercise is supposed to give you energy? Did you take a break? (I don't want to take a break if I don't have to because I love swimming and miss it whenever I can't go.) I know there is probably nothing anyone can really do to advise me, but I guess I just wanted to know if it's happened to anyone else. Thanks!
i felt exhausted for 'no reason' before. i went from leading my lane to barely hanging on. i felt like i needed a nap all the time. nothing in my life had changed either - except that i found out i was pregnant! lots of women feel very fatigued in the first trimester. it was my first 'symptom' of pregnancy with both of my kids.
i felt exhausted for 'no reason' before. i went from leading my lane to barely hanging on. i felt like i needed a nap all the time. nothing in my life had changed either - except that i found out i was pregnant! lots of women feel very fatigued in the first trimester. it was my first 'symptom' of pregnancy with both of my kids.
