Lately, I have been feeling unreasonably tired. I'm only 27, I haven't recently upped my training (I typically do about 3500 yards 4-5 times a week), I'm not sick, I don't feel more stressed than normal -- I just don't know what's going on. I feel fatigued at practice, at work, and especially in the evenings when I get home. Getting extra sleep and extra vegetables hasn't done anything to help so far. Has anyone else been through a time of being really run down for no reason? Did you swim through it since exercise is supposed to give you energy? Did you take a break? (I don't want to take a break if I don't have to because I love swimming and miss it whenever I can't go.) I know there is probably nothing anyone can really do to advise me, but I guess I just wanted to know if it's happened to anyone else. Thanks!
Parents
Former Member
Try looking at the diet. Sometimes we get a little too much sugar , which leave our body feel good for a short period of time then down and out. My husband found feeling the same, we realize that he was getting to much sugar in the mornings, making him feel bad by 10:00.
Just something to think about.
Try looking at the diet. Sometimes we get a little too much sugar , which leave our body feel good for a short period of time then down and out. My husband found feeling the same, we realize that he was getting to much sugar in the mornings, making him feel bad by 10:00.
Just something to think about.
