Head-up dolphin kick drill

Former Member over 19 years ago

Hi, I have seen people doing Head-up dolphin kick drill. With arms on the side or arms extended. What is your opinion on this drill? Thanks in advance.

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Former Member over 19 years ago

Leslie and Bud, keep it simple and that is what works.
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Former Member over 19 years ago

Leslie and Bud, keep it simple and that is what works.
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