Hi,
I have seen people doing Head-up dolphin kick drill. With arms on the side or arms extended.
What is your opinion on this drill?
Thanks in advance.
Parents
Former Member
I found the greatest help for me when getting the stroke put together was not to concentrate on the kick and to make sure the arms cleared the water and exiting cleanly, along with getting the whole body from the shoulders flexing, the hips up then hips down legs automatically following (just little movement)....
This is the best short summation of fly I’ve ever seen, thanks!
I can totally relate to this, as this has been my experience so far as well.
I found the greatest help for me when getting the stroke put together was not to concentrate on the kick and to make sure the arms cleared the water and exiting cleanly, along with getting the whole body from the shoulders flexing, the hips up then hips down legs automatically following (just little movement)....
This is the best short summation of fly I’ve ever seen, thanks!
I can totally relate to this, as this has been my experience so far as well.
