Hi,
I have seen people doing Head-up dolphin kick drill. With arms on the side or arms extended.
What is your opinion on this drill?
Thanks in advance.
Parents
Former Member
Good thing for me when I raced the butterfly, close to 1 min flat for the 100m, when fly was in the development stage, never did a butterfly work out, never did a drill, just did it. I think you guys are making it too complicated.
Just one stroke and 2 kicks from the shoulder.
Good thing for me when I raced the butterfly, close to 1 min flat for the 100m, when fly was in the development stage, never did a butterfly work out, never did a drill, just did it. I think you guys are making it too complicated.
Just one stroke and 2 kicks from the shoulder.
