Hi,
I have seen people doing Head-up dolphin kick drill. With arms on the side or arms extended.
What is your opinion on this drill?
Thanks in advance.
I do lots of fly drills, but I haven't done this one. I will definitely try it (with arms by my side to avoid stress on the shoulder; no back problems). I agree, nice and relaxed with forward momentum while you breathe.
I do lots of fly drills, but I haven't done this one. I will definitely try it (with arms by my side to avoid stress on the shoulder; no back problems). I agree, nice and relaxed with forward momentum while you breathe.
