Hi,
I have seen people doing Head-up dolphin kick drill. With arms on the side or arms extended.
What is your opinion on this drill?
Thanks in advance.
Parents
Former Member
Heads up anything should be limited to short swims. We did it for practice for waterpolo, accross the 15 yard wide pool with the ball and pass it off to another swimming in the opposite direction.
As far as Heads up butterfly we just changed the position of the legs to be a more verticle dolphin kick, not a horizontall position.
Heads up anything should be limited to short swims. We did it for practice for waterpolo, accross the 15 yard wide pool with the ball and pass it off to another swimming in the opposite direction.
As far as Heads up butterfly we just changed the position of the legs to be a more verticle dolphin kick, not a horizontall position.
