Hi,
I have seen people doing Head-up dolphin kick drill. With arms on the side or arms extended.
What is your opinion on this drill?
Thanks in advance.
Parents
Former Member
Wednesday, I so dolphined 8x25 yards and found my ARMS to feel somewhat stronger subsequently. Today, I did the same thing twice wearing zoomers and felt even stronger after.
Wednesday, I so dolphined 8x25 yards and found my ARMS to feel somewhat stronger subsequently. Today, I did the same thing twice wearing zoomers and felt even stronger after.
