What is your opinion regarding vertical kicks as part of your workout?
What about sculling? I always feel stupid doing any sculling as it looks like I don't know how to swim and the lifeguards start staring at me like I'm about to sink.
:2cents:
The caterpillar drill helps you with fly. You put your legs together and arms above your head so that you are lying horizontally in a y formation in the water. Then you press forward starting from the top of your chest on down in a fly undulation motion. You try to move nothing but your core. It's like a small ripple. Might put your fins on to keep your feet afloat. Works for me. Chest press fly with your arms at your side is good too. Leslie
The caterpillar drill helps you with fly. You put your legs together and arms above your head so that you are lying horizontally in a y formation in the water. Then you press forward starting from the top of your chest on down in a fly undulation motion. You try to move nothing but your core. It's like a small ripple. Might put your fins on to keep your feet afloat. Works for me. Chest press fly with your arms at your side is good too. Leslie
