When I swam in HS 27yrs ago, girls my age were swimming 100yd free in just under 59.0. Now I look at HS times and I'm blown away on how fast they are swimming and at younger ages.
What has changed?
Parents
Former Member
These are in addition to the other answers. Goggles - When your eyes aren't burned out from pool chemicals, it's easier to train longer and farther and still get homework done. Swimsuits - good riddance to the ill-fitting swimsuits that trapped air and water and rode up and made it hard to feel the water flow around the body. Improvements in pools - waveeater laneropes, starting blocks, and electronic timing (the humans who manage the timing in meets can be very inaccurate). Changes in the rules allowing breaststrokers to dolphin off the start/turn, go underwater; allowing the backstroke flip turn. Innovations such as the underwater race and dolphin-kicking off walls vs flutter, the butterfly itself. Technique - more use of the core muscles, timing, more emphasis on holding a good line, better streamlining. Finally, mental. Once one swimmer proves that something is possible and breaks through a barrier, others also will follow.
These are in addition to the other answers. Goggles - When your eyes aren't burned out from pool chemicals, it's easier to train longer and farther and still get homework done. Swimsuits - good riddance to the ill-fitting swimsuits that trapped air and water and rode up and made it hard to feel the water flow around the body. Improvements in pools - waveeater laneropes, starting blocks, and electronic timing (the humans who manage the timing in meets can be very inaccurate). Changes in the rules allowing breaststrokers to dolphin off the start/turn, go underwater; allowing the backstroke flip turn. Innovations such as the underwater race and dolphin-kicking off walls vs flutter, the butterfly itself. Technique - more use of the core muscles, timing, more emphasis on holding a good line, better streamlining. Finally, mental. Once one swimmer proves that something is possible and breaks through a barrier, others also will follow.