After reading alot of threads, it seems my volume and frequency is way lower than everyone elses. My freestyle workouts are typically no more than 1500 to 1700 yards. If it is a repeat workout, then it is less (i.e. 10x100, 5x200, 2x500....etc) I swim three times a week.
My fly, *** and back workouts are no more than 1000 yds (still learning those strokes).
I am biased towards the sprints like 100 free and maybe someday if I'm lucky the 200 IM. Is this volume OK for a 42 year old, or should I be trying to build in more yardage?
Parents
Former Member
Peter,
If you and I ever make it to Austin Ande and I will treat you to a TexMex Chuy's burrito the size of your head and a frozen margarita that will knock your socks off.
Sprinters eat fast too !
It's all part of my 11 second theory on life. Its hard for sprinters to pay attention beyond that.
John Smith
Peter,
If you and I ever make it to Austin Ande and I will treat you to a TexMex Chuy's burrito the size of your head and a frozen margarita that will knock your socks off.
Sprinters eat fast too !
It's all part of my 11 second theory on life. Its hard for sprinters to pay attention beyond that.
John Smith
