After reading alot of threads, it seems my volume and frequency is way lower than everyone elses. My freestyle workouts are typically no more than 1500 to 1700 yards. If it is a repeat workout, then it is less (i.e. 10x100, 5x200, 2x500....etc) I swim three times a week.
My fly, *** and back workouts are no more than 1000 yds (still learning those strokes).
I am biased towards the sprints like 100 free and maybe someday if I'm lucky the 200 IM. Is this volume OK for a 42 year old, or should I be trying to build in more yardage?
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I missed that assertion. Can you point me to where that was posted by someone here? I'd like to debate that with them.
I read stuff and don't understand English or stories change with every thread or post. Terry do you think I am talking about you?
I missed that assertion. Can you point me to where that was posted by someone here? I'd like to debate that with them.
I read stuff and don't understand English or stories change with every thread or post. Terry do you think I am talking about you?
