I am trying to improve my freestyle. I have been working on balance,timing,counting strokes.
When watching videos of world classs swimmers, I noticed that on swimmers like Michael Phelps and Ryan Lochte, that their arm in the water is fully extended(straight) and angled below the corresponding shoulder. It looks as though the arm that is about to catch the water is angled to where it points towards where the pool wall and pool bottom meet. Not pointed directly down but not pointed directly straight out from the shoulder to the wall.
It seems like most of the best freestylers have their extended arms pointed below their bottom shoulder at an angle before the pull. This also appears to only happen once they have finished the rotation to that side.
Has anyone else noticed this or am I way off?
Thanks,
David
Terry:
One of my teammates told me tonight that I was doing exactly what you described as undesirable -- pushing my hands past my hips on freestyle. He said it causes me to overrotate and may be contributing to my shoulder problems. He's probably right; I know an early exit is now the preferred method. My question is, is there any drill to help learn this technique or should I just practice giving up on the stroke sooner and exiting with a bent elbow? I'd really rather just swim fly and back, but since fly is tough on my shoulders, I guess I have to learn to do freestyle correctly....
Thanks. Leslie
Terry:
One of my teammates told me tonight that I was doing exactly what you described as undesirable -- pushing my hands past my hips on freestyle. He said it causes me to overrotate and may be contributing to my shoulder problems. He's probably right; I know an early exit is now the preferred method. My question is, is there any drill to help learn this technique or should I just practice giving up on the stroke sooner and exiting with a bent elbow? I'd really rather just swim fly and back, but since fly is tough on my shoulders, I guess I have to learn to do freestyle correctly....
Thanks. Leslie
