I am trying to improve my freestyle. I have been working on balance,timing,counting strokes.
When watching videos of world classs swimmers, I noticed that on swimmers like Michael Phelps and Ryan Lochte, that their arm in the water is fully extended(straight) and angled below the corresponding shoulder. It looks as though the arm that is about to catch the water is angled to where it points towards where the pool wall and pool bottom meet. Not pointed directly down but not pointed directly straight out from the shoulder to the wall.
It seems like most of the best freestylers have their extended arms pointed below their bottom shoulder at an angle before the pull. This also appears to only happen once they have finished the rotation to that side.
Has anyone else noticed this or am I way off?
Thanks,
David
Parents
Former Member
We must roll both shoulders when the head is under water look towards the left wall this may help with the rotation. My stroke for a 50 or 100 was just as long as when I swam a marathon race I just rotated faster. It is too late to worry about tomorrow. I would do a little bilateral breathing in the future or just breathing right one length and breathe left another length which will help with ballance.
Reply
Former Member
We must roll both shoulders when the head is under water look towards the left wall this may help with the rotation. My stroke for a 50 or 100 was just as long as when I swam a marathon race I just rotated faster. It is too late to worry about tomorrow. I would do a little bilateral breathing in the future or just breathing right one length and breathe left another length which will help with ballance.
