Wayne alluded to it,but I think you can't over emphasize how important it is to keep your head down(in the so called neutral position.)When you are streamlined you should see the bottom of the pool. When you lift your chest to breath you don't bend your neck. There is no way to be streamlined and have your head up.
Wayne alluded to it,but I think you can't over emphasize how important it is to keep your head down(in the so called neutral position.)When you are streamlined you should see the bottom of the pool. When you lift your chest to breath you don't bend your neck. There is no way to be streamlined and have your head up.
