I can't figure out if a person is suppose to eat something before a workout. If so, it's hard to do at 4 a.m.
Thoughts . . .
Parents
Former Member
Also remember . What time did you have supper, or a snack before giong to bed. And what time you get up in A. M. Some people can hardly eat breakfast. But it is in important to put some kind of food in your system. Dom:) :cool:
Also remember . What time did you have supper, or a snack before giong to bed. And what time you get up in A. M. Some people can hardly eat breakfast. But it is in important to put some kind of food in your system. Dom:) :cool:
