I can't figure out if a person is suppose to eat something before a workout. If so, it's hard to do at 4 a.m.
Thoughts . . .
Parents
Former Member
Small meal before, French toast with a little salt (no powderred sugar), fried egg sandwich, toast peanut butter and strawberry preserves, anything small that tastes good and I need my coffee.
Small meal before, French toast with a little salt (no powderred sugar), fried egg sandwich, toast peanut butter and strawberry preserves, anything small that tastes good and I need my coffee.
