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General Eat before workout or not?

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Eat before workout or not?

Former Member over 19 years ago

I can't figure out if a person is suppose to eat something before a workout. If so, it's hard to do at 4 a.m. Thoughts . . .

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Allen Stark over 19 years ago

I can't workout on an empty stomach. I fix a strawberry smoothy the night before and drink it when I get up.
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Allen Stark over 19 years ago

I can't workout on an empty stomach. I fix a strawberry smoothy the night before and drink it when I get up.
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