I can't figure out if a person is suppose to eat something before a workout. If so, it's hard to do at 4 a.m.
Thoughts . . .
Parents
Former Member
If I'm thinking straight I'll grab a granola or fig bar and eat in the car on the way over. Seems to help prolong early morning energy and plain enough not to show up again.
DV
If I'm thinking straight I'll grab a granola or fig bar and eat in the car on the way over. Seems to help prolong early morning energy and plain enough not to show up again.
DV
