I can't figure out if a person is suppose to eat something before a workout. If so, it's hard to do at 4 a.m.
Thoughts . . .
Parents
Former Member
If you're working out early, your glycogen stores from the night before should be adequate.
I always have a latte (180 degrees, of course) on the way to practice.
If you're working out early, your glycogen stores from the night before should be adequate.
I always have a latte (180 degrees, of course) on the way to practice.
