Proper Grab Start

Former Member over 19 years ago

I've always been taught to use a track start but recently i've tried a grab start and it felt more natural for me. How exactly does one do the grab start? How much do you bend your knees?

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Former Member over 19 years ago

Look at www.breaststroke.info/Is the Grab Start Dead rev2.htm
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Former Member over 19 years ago

Look at www.breaststroke.info/Is the Grab Start Dead rev2.htm
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