What is the best way to work on your sprinting when most of your team workouts are geared toward distance (triathaletes) swimmers? I am trying to figure out how to start working on sprints but I also enjoy the distance as well (a learned responce).
I know it annoys my fellow teammates when people swim fast and then swim a slow active recovery while everyone else is trying to hold a pace, but I can't think of any other way to get my sprinting going without disrupting the others in my lane.
Any suggestions?
Parents
Former Member
Terry
Fartlek training is not the end all be all for sure but has always been a part of my teaching and I used it for myself.
