What is the best way to work on your sprinting when most of your team workouts are geared toward distance (triathaletes) swimmers? I am trying to figure out how to start working on sprints but I also enjoy the distance as well (a learned responce).
I know it annoys my fellow teammates when people swim fast and then swim a slow active recovery while everyone else is trying to hold a pace, but I can't think of any other way to get my sprinting going without disrupting the others in my lane.
Any suggestions?
do aerobic work on slower intervals in slower lanes and get more rest
look for spots in your lane where you can open up and swim fast
you have to make sure you get what you need
skip laps here and there to get more rest
ande
Originally posted by Donna
What is the best way to work on your sprinting when most of your team workouts are geared toward distance (triathaletes) swimmers? I am trying to figure out how to start working on sprints but I also enjoy the distance as well (a learned responce).
I know it annoys my fellow teammates when people swim fast and then swim a slow active recovery while everyone else is trying to hold a pace, but I can't think of any other way to get my sprinting going without disrupting the others in my lane.
Any suggestions?
do aerobic work on slower intervals in slower lanes and get more rest
look for spots in your lane where you can open up and swim fast
you have to make sure you get what you need
skip laps here and there to get more rest
ande
Originally posted by Donna
What is the best way to work on your sprinting when most of your team workouts are geared toward distance (triathaletes) swimmers? I am trying to figure out how to start working on sprints but I also enjoy the distance as well (a learned responce).
I know it annoys my fellow teammates when people swim fast and then swim a slow active recovery while everyone else is trying to hold a pace, but I can't think of any other way to get my sprinting going without disrupting the others in my lane.
Any suggestions?
