What is the best way to work on your sprinting when most of your team workouts are geared toward distance (triathaletes) swimmers? I am trying to figure out how to start working on sprints but I also enjoy the distance as well (a learned responce).
I know it annoys my fellow teammates when people swim fast and then swim a slow active recovery while everyone else is trying to hold a pace, but I can't think of any other way to get my sprinting going without disrupting the others in my lane.
Any suggestions?
Parents
Former Member
when I was a distance swimmer I could swim sprints because ln winter I did my training by doing 50s and 100 repeats most of the time. I just did a lot more than I did when all I swam was a 100 in the games I competed in and occasional 200s on relays.
when I was a distance swimmer I could swim sprints because ln winter I did my training by doing 50s and 100 repeats most of the time. I just did a lot more than I did when all I swam was a 100 in the games I competed in and occasional 200s on relays.
