I have been having tendonitis problems in my right shoulder. I stopped swimming for a week and a half to give it a rest. I also took ibuprofen and started doing more exercises to strengthen my shoulder. After getting back in the water today, I was extremely disappointed to find out that it now hurts even more. Any suggestions? Thanks.
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Former Member
Courtney,
Try this and tell me what happens. I've had a swimmer who was cured of shoulder problems by lifting his had out of the water differently. He rolled more and at the exit point of his freestyle he rotated his hand so he could look at his palm. This method of recovery enlisted the larger muscles of the shoulder and his entry remained identical. Email me at tomtopo@netzero.com if it helps. Good luck
Courtney,
Try this and tell me what happens. I've had a swimmer who was cured of shoulder problems by lifting his had out of the water differently. He rolled more and at the exit point of his freestyle he rotated his hand so he could look at his palm. This method of recovery enlisted the larger muscles of the shoulder and his entry remained identical. Email me at tomtopo@netzero.com if it helps. Good luck
