I have been having tendonitis problems in my right shoulder. I stopped swimming for a week and a half to give it a rest. I also took ibuprofen and started doing more exercises to strengthen my shoulder. After getting back in the water today, I was extremely disappointed to find out that it now hurts even more. Any suggestions? Thanks.
You're definitely right about the home program. I think you were more patient than me. PT and my home program did not resolve my pain. But ART and my home program did. ART helped break up all the scar tissue. And I swam throughout. I was patient enough to ramp the fly up gradually. I guess it just depends on how and where the and the extent of your injury.
You're definitely right about the home program. I think you were more patient than me. PT and my home program did not resolve my pain. But ART and my home program did. ART helped break up all the scar tissue. And I swam throughout. I was patient enough to ramp the fly up gradually. I guess it just depends on how and where the and the extent of your injury.
