My freestyle kick is terrible because of my low plantar flexion, what can I do to make it more efficient?
When you say sit on your feet what exactly do you mean for freestyle and breaststroke kick?
Parents
Former Member
Yes, now picture that with the girl's back completely flat and her toes pointed toward you, not back.
Just got 10x more painful to imagine.
But overall, this is the same stretch that was mentioned earlier to help with ankle flexibility. It's a GREAT stretch.
Yes, now picture that with the girl's back completely flat and her toes pointed toward you, not back.
Just got 10x more painful to imagine.
But overall, this is the same stretch that was mentioned earlier to help with ankle flexibility. It's a GREAT stretch.
