Plantar Flexion help

Former Member over 19 years ago

My freestyle kick is terrible because of my low plantar flexion, what can I do to make it more efficient? When you say sit on your feet what exactly do you mean for freestyle and breaststroke kick?

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Former Member over 19 years ago

In yoga,...it's called the reclining hero. It'll make you one heck of a kicker. www.sissel-online.com/.../yoga_reclining_hero_pose.php Yoga: Reclining hero pose
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Former Member over 19 years ago

In yoga,...it's called the reclining hero. It'll make you one heck of a kicker. www.sissel-online.com/.../yoga_reclining_hero_pose.php Yoga: Reclining hero pose
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