My freestyle kick is terrible because of my low plantar flexion, what can I do to make it more efficient?
When you say sit on your feet what exactly do you mean for freestyle and breaststroke kick?
Parents
Former Member
Originally posted by strong440
Doc Counsilman's directions to breaststrokers was, "Sit on your ankles while watching television".
Pointing your toes out and sitting on your heels?
Originally posted by strong440
Doc Counsilman's directions to breaststrokers was, "Sit on your ankles while watching television".
Pointing your toes out and sitting on your heels?
