I've been counting breaths and strokes at 25 & 50 yds.
I seem to be doing 6 strokes before a breath, breathing about 4 times then flip turn, doing 3 strokes and a breath, then finishing the 50 with the contunied 6 -4 strokes and a breath.
Finshing 50yds in 35 sec. starting from the wall, I didn't feel it was 100% because I had already swam about 2X200's with a 3:00 min rest before this first interval. Plus pool was too warm today yuk!
Is is good, not good, can improve, what should my goal be?
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Former Member
psyncw
Training to sprint and sprinting are 2 different things.
In the old days we did continuous relays of 25 yards and went as fast as we could for 25 yards. This was sprinting with a real rest between each 25, we had 7 or 8 swimmers per team. It also helped perfect our dives, we did not push off the wall.
psyncw
Training to sprint and sprinting are 2 different things.
In the old days we did continuous relays of 25 yards and went as fast as we could for 25 yards. This was sprinting with a real rest between each 25, we had 7 or 8 swimmers per team. It also helped perfect our dives, we did not push off the wall.
