I've been counting breaths and strokes at 25 & 50 yds.
I seem to be doing 6 strokes before a breath, breathing about 4 times then flip turn, doing 3 strokes and a breath, then finishing the 50 with the contunied 6 -4 strokes and a breath.
Finshing 50yds in 35 sec. starting from the wall, I didn't feel it was 100% because I had already swam about 2X200's with a 3:00 min rest before this first interval. Plus pool was too warm today yuk!
Is is good, not good, can improve, what should my goal be?
Parents
Former Member
If you are doing 5 workouts a week do Sprints along with appropriate warmup and warmdown once or twice a week 200s or 4or500s 1 x a week and do a couple of Ande type workouts to give you a variety of swim workouts.
A 5 foot 3 inch person will stroke faster than a 6 foot 3 inch swimmer like me.
If you are doing 5 workouts a week do Sprints along with appropriate warmup and warmdown once or twice a week 200s or 4or500s 1 x a week and do a couple of Ande type workouts to give you a variety of swim workouts.
A 5 foot 3 inch person will stroke faster than a 6 foot 3 inch swimmer like me.
