I've been counting breaths and strokes at 25 & 50 yds.
I seem to be doing 6 strokes before a breath, breathing about 4 times then flip turn, doing 3 strokes and a breath, then finishing the 50 with the contunied 6 -4 strokes and a breath.
Finshing 50yds in 35 sec. starting from the wall, I didn't feel it was 100% because I had already swam about 2X200's with a 3:00 min rest before this first interval. Plus pool was too warm today yuk!
Is is good, not good, can improve, what should my goal be?
Sounds like you're doing well. 35 seconds for a 50 is pretty good. Based on your breathing pattern it sounds like you're taking about 24 strokes per length, though. Is this correct? If so, there's definitely room for improvement there. You should be taking way fewer strokes per length.
Sounds like you're doing well. 35 seconds for a 50 is pretty good. Based on your breathing pattern it sounds like you're taking about 24 strokes per length, though. Is this correct? If so, there's definitely room for improvement there. You should be taking way fewer strokes per length.
