I've been counting breaths and strokes at 25 & 50 yds.
I seem to be doing 6 strokes before a breath, breathing about 4 times then flip turn, doing 3 strokes and a breath, then finishing the 50 with the contunied 6 -4 strokes and a breath.
Finshing 50yds in 35 sec. starting from the wall, I didn't feel it was 100% because I had already swam about 2X200's with a 3:00 min rest before this first interval. Plus pool was too warm today yuk!
Is is good, not good, can improve, what should my goal be?
Parents
Former Member
Ande your right I shouldn't take a 3 min. rest after a 200 actually it was after 2x200 in a row, plus a guy at the "Y" stopped me and talked, so my time ended up being 3:00
It should have only been 1:00. yesterday didn't feel good to start with, the water was so warm, I had to stand up in the sallow in between rests to cool off, probably even rested between sets more than I should. Hopfully the cool down the pool and I can do better.
I will start looking more at you threads to try them. right now ya'll are my on-line coachs. Thanks,
scyfreestyler, I will remember your tips, 50's on the 1:30, form, speed and breaking up speed on 100's - great idea- thanks
Ande your right I shouldn't take a 3 min. rest after a 200 actually it was after 2x200 in a row, plus a guy at the "Y" stopped me and talked, so my time ended up being 3:00
It should have only been 1:00. yesterday didn't feel good to start with, the water was so warm, I had to stand up in the sallow in between rests to cool off, probably even rested between sets more than I should. Hopfully the cool down the pool and I can do better.
I will start looking more at you threads to try them. right now ya'll are my on-line coachs. Thanks,
scyfreestyler, I will remember your tips, 50's on the 1:30, form, speed and breaking up speed on 100's - great idea- thanks
