I've been counting breaths and strokes at 25 & 50 yds.
I seem to be doing 6 strokes before a breath, breathing about 4 times then flip turn, doing 3 strokes and a breath, then finishing the 50 with the contunied 6 -4 strokes and a breath.
Finshing 50yds in 35 sec. starting from the wall, I didn't feel it was 100% because I had already swam about 2X200's with a 3:00 min rest before this first interval. Plus pool was too warm today yuk!
Is is good, not good, can improve, what should my goal be?
you're doing fine
your goal should be to consistently train
anything you do will make you faster
I don't think you need 3:00 rest after swimming a 200
keep training
you can do parts of the practices I post
just modify the sets to accomodate your ability and speed
ande
you're doing fine
your goal should be to consistently train
anything you do will make you faster
I don't think you need 3:00 rest after swimming a 200
keep training
you can do parts of the practices I post
just modify the sets to accomodate your ability and speed
ande
