I read an article about fist swimming. sometimes I do it but because the article seemed swell done, I tried it throughout one weeks work out. It totally screwed my stroke. I did 5X 400. On the last length of the last one my stroke count was 25/length. Then I did regular free for 400. through out my count was really high. Now i have to go back and do soemthing. I was surprised how quickly it changed everything. Now i think that I'll never swim with fists ever again.
Parents
Former Member
use your upper arms and shoulders more to what effect?
if the goal was to give myself an arm and shoulder workout, i would go to the gym and do some dumbell work.
if i am to swim with a handicap (fist swimming is a handicap) my goal is to find greater efficiency in other areas. certainly catching more water with your forearm would be a positive result.
use your upper arms and shoulders more to what effect?
if the goal was to give myself an arm and shoulder workout, i would go to the gym and do some dumbell work.
if i am to swim with a handicap (fist swimming is a handicap) my goal is to find greater efficiency in other areas. certainly catching more water with your forearm would be a positive result.
